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How to Use Manuka Honey for Glowing Skin

Manuka honey is not only a delicious natural sweetener, but also a powerful skincare ingredient. It has been used for centuries by the Maori people of New Zealand and Australia for its healing and antibacterial properties. In this blog post, we will answer some of the most common questions about Manuka honey and how to use it for your skin.

What is Manuka Honey?

Manuka honey is a type of honey that is produced by bees that pollinate the Manuka bush, a native plant of New Zealand and Australia. Manuka honey is different from other types of honey because it contains a high concentration of a compound called methylglyoxal (MGO), which gives it its antibacterial and antioxidant activity. MGO is measured by the Unique Manuka Factor (UMF) rating, which ranges from 5+ to 25+. The higher the UMF, the more potent the honey.

Can You Use Manuka Honey to Wash Your Face?

Yes, you can use Manuka honey to wash your face. Manuka honey is gentle and moisturizing, and it can help cleanse your skin without stripping its natural oils. It can also help balance the pH of your skin and prevent acne-causing bacteria from growing. To use Manuka honey as a face wash, follow these steps:

  • Wet your face with warm water.
  • Scoop a teaspoon of Manuka honey and rub it between your palms to warm it up.
  • Massage the honey onto your face in circular motions, avoiding the eye area.
  • Rinse off with warm water and pat dry with a soft towel.
  • Enjoy your soft and glowing skin!

Can You Put Manuka Honey on Your Face Every Day?

Yes, you can put Manuka honey on your face every day, as long as you are not allergic to it. Manuka honey is safe and gentle for most skin types, and it can help hydrate, soothe, and heal your skin. You can use Manuka honey as a face mask, a spot treatment, or a moisturizer. Here are some ways to use Manuka honey on your face every day:

  • As a face mask: Apply a thin layer of Manuka honey on your clean face and leave it on for 15 to 20 minutes. Rinse off with warm water and follow with your usual skincare routine. You can do this once or twice a week to nourish and brighten your skin.
  • As a spot treatment: Dab a small amount of Manuka honey on a cotton swab and apply it directly on your pimples, blemishes, or scars. Leave it on overnight and wash it off in the morning. You can do this every night to reduce inflammation and speed up healing.
  • As a moisturizer: Mix a few drops of Manuka honey with your favorite facial oil or cream and apply it on your face as you would normally do. You can do this every morning and night to lock in moisture and protect your skin from environmental damage.

Is Manuka Honey Soap Good for Your Face?

Manuka honey soap is another way to incorporate Manuka honey into your skincare routine. Manuka honey soap is a bar soap that contains Manuka honey as one of its main ingredients. It can help cleanse, exfoliate, and moisturize your skin. Manuka honey soap is good for your face if you have dry, sensitive, or acne-prone skin. It can help remove dirt, oil, and makeup without drying out your skin or irritating it. It can also help reduce redness, inflammation, and breakouts. To use Manuka honey soap for your face, follow these steps:

  • Wet your face and the soap with warm water.
  • Rub the soap between your hands to create a lather.
  • Gently massage the lather onto your face in circular motions, avoiding the eye area.
  • Rinse off with warm water and pat dry with a soft towel.
  • Follow with your usual skincare routine.

There are many brands of Manuka honey soap available on the market, but not all of them are created equal. Some of them may contain harsh chemicals, artificial fragrances, or low-quality honey. To choose the best Manuka honey soap for your face, look for these features:

  • A high UMF rating: The higher the UMF, the more effective the honey. Look for a soap that has at least UMF 10+ Manuka honey, which means it has at least 263 mg/kg of MGO.
  • Natural ingredients: Avoid soaps that contain sulfates, parabens, phthalates, or synthetic dyes. These can irritate your skin and cause allergic reactions. Look for soaps that contain natural oils, butters, and herbs that can nourish and soothe your skin.
  • Positive reviews: Read the reviews of other customers who have used the soap and see what they have to say. Look for honest and detailed feedback that can help you decide if the soap is right for you.

Some of the best Manuka honey soaps that we recommend are:

  • Wild Ferns Rotorua Mud Soap with Manuka Honey1: This soap combines the benefits of Manuka honey and Rotorua mud, which is rich in minerals and antioxidants. It can help detoxify, purify, and smooth your skin. It has a mild clay scent and a creamy texture. It is suitable for all skin types.
  • Origani Manuka Honey Soap2: This soap is made with UMF 10+ Manuka honey, jojoba oil, and vitamins A, D, and E. It can help cleanse, hydrate, and protect your skin. It has a sweet honey scent and a rich lather. It is suitable for dry, itchy, or sensitive skin.
  • Goat Soap with Manuka Honey3: This soap is made with goat milk, Manuka honey, and shea butter. It can help moisturize, soften, and heal your skin. It has a light floral scent and a gentle exfoliation. It is suitable for normal to dry skin.


Manuka honey is a wonderful natural ingredient that can do wonders for your skin. Whether you use it as a face wash, a face mask, a spot treatment, or a soap, you can enjoy its antibacterial, anti-inflammatory, and antioxidant benefits. Try Manuka honey for your skin today and see the difference for yourself!

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